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The most common excuses for missing out on unforgettable hiking adventures
15 Apr 2017

The most common excuses for missing out on unforgettable hiking adventures

by Nenad Nesic | posted in: Related articles | 0

  There is a Serbian proverb that defines the very foundations of human behaviour: „If there is a wish, there is a way. If there is no desire, will find an excuse.“ I’m sure you all know people who are … Continued

health, hiking, kids&nature, Serbia, weekend trips
10 ski benefits
1 Feb 2017

10 ski benefits

by Nenad Nesic | posted in: Related articles | 0

Skiing is an incredible fun sport that includes physical, mental, social and emotional aspects   Winter is here, and with it the cold, snow and gloomy weather. For some people, it is the signal to get into wool sweaters, scarves … Continued

adrenaline, health, skiing, winter
Japanese scientists:”Spending time in the deep forest protects your immunity”
24 Dec 2016

Japanese scientists:”Spending time in the deep forest protects your immunity”

by Nenad Nesic | posted in: Related articles | 0

“Half an hour in the deep forest protects your immunity for two months”, as claimed by Japanese scientists! With the evolution of civilization and the advancement of technology we face a situation in which a large part of our time … Continued

Venomous snakes and first aid in case of bites
15 Nov 2016

Venomous snakes and first aid in case of bites

by Nenad Nesic | posted in: Related articles | 0

  While browsing the net, I came across a great article. It provides an expert perspective to people who spend a lot of time in the woods, mountains and canyons – how to behave if a snake bites them, with … Continued

advice, animals, health, nature
Hiking tips
7 Oct 2016

Hiking tips

by Nenad Nesic | posted in: Related articles | 0

  Hiking advice for a carefree enjoyment of nature   Spending time outdoors and physical activity are among the most interesting hobbies. It is the best invested time that brings multiple benefits, both for the soul and the body. However, … Continued

advice, health, hiking, safety
Doctors explained how hiking affects our brain
7 Jul 2016

Doctors explained how hiking affects our brain

by Nenad Nesic | posted in: Related articles | 1

Although it might seem obvious that everyone walking through the woods or hiking can cleanse the mind, body and soul, science now shows that hiking can also change your brain … for the better!     Hiking in nature can … Continued

Mountain code of conduct
15 Jun 2016

Mountain code of conduct

by Nenad Nesic | posted in: Related articles | 0

  “Leave nothing but footprints. Take nothing but pictures. Kill nothing but time”   While I was “surfing” the Internet I came across this basic mountain code of conduct. When I read it, I realized that if you were to … Continued

hiking
Why should hiking be introduced as a subject in primary schools
15 Jun 2016

Why should hiking be introduced as a subject in primary schools

by Nenad Nesic | posted in: Related articles | 0

Look around you. On the streets, in public transport. At the counters, at the breakfast table. In restaurants and parks. At school desks. And even in the most intimate places, such as the bathroom or bed. What do you see? … Continued

hiking

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Welcome to the blog "Head out(door)". I had long thought about the idea of starting an adventure called blog. I had a lot of adventures in my life, but this new kind of adventure found me somewhat unprepared ...

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